Torbram Foot Care

Recommended Exercises to Maintain Healthy Legs*:

1- While sitting, lift one foot off the floor and alternate flexing and pointing your toes. Repeat with the other foot. (20x)

2- With both feet on the floor, extend one leg straight out in front of you, hold and contract your thigh muscle, then r...

Back Pain - There are many possible conditions causing back pain:

- Bulging or herniated disc
- Injury or overuse of muscles, ligaments, facet joints, and the sacroiliac joints
- Muscle spasm (very tense muscles that remain contracted)
- Degeneration of the discs
- Poor alignment or fixations of...

What is Shockwave Therapy?

Shockwave Therapy is a relatively new form of treatment in the fields of orthopaedic and rehabilitation medicine.
The primary effect of a shockwave is a direct mechanical force as the wave's energy passes through tissue. These waves cause a controlled impact on the tis...

Ingrown Toenail -
What is an ingrown toenail?
An ingrown toenail occurs when the nail edge is damaged, and the nail no longer fits properly into the side groove. The nail curls downward and digs into the skin, causing pain, swelling, redness, and drainage. Sometimes a piece of nail (called a late...

Torbram Foot Care - Online Booking Now Available!
Book your next chiropody or chiropractic appointment online. You can view the availability and choose the service you are looking for.
Everything is at your fingertip!

Treatment is performed by licenced chiropractor. $60 for each session. By appointment only.

Happy Canada Day!
As the weather warms up many people go for a hike or a long day's walk. It is important to make sure you wear comfortable and supportive shoes. Here are a few tips to consider:
Heel Counter – Make sure the shoe features a firm heel counter (the hard piece of material located at ...

Foot Corn Removal - Corns are round areas of thickened skin on your toes and feet that develop due to repeated pressure on the skin, caused by the rubbing of your toes against the interior of your shoe. Generally calluses form on the bottom of your feet or toes, while corns form on the top or bet...

Callus Removal - One of the common foot issues is callus formation in different areas of the feet.
Pressure and friction from repetitive actions cause corns and calluses to develop and grow. Some sources of this pressure and friction include:
Wearing ill-fitting shoes. Tight shoes and high heels...