Torbram Foot Care

These are no-brainers for those experiencing chronic neck and back pain!

Check out our exciting new products for knee, ankle, and foot!

We are back!
We can now see you and provide medical devices if necessary.
To make an appointment please call or email us.
We have incorporated extra safety and disinfection measures to keep you and our staff safe.

Our Response to COVID-19 Pandemic:
At Torbram Foot Care, the health and safety of our community, staff, and doctors are our priority. We have decided to temporarily close the clinic effective immediately to do our part in social distancing. The clinic will be closed until at least April 10, 2020....

Recommended Exercises to Maintain Healthy Legs*:

1- While sitting, lift one foot off the floor and alternate flexing and pointing your toes. Repeat with the other foot. (20x)

2- With both feet on the floor, extend one leg straight out in front of you, hold and contract your thigh muscle, then r...

Back Pain - There are many possible conditions causing back pain:

- Bulging or herniated disc
- Injury or overuse of muscles, ligaments, facet joints, and the sacroiliac joints
- Muscle spasm (very tense muscles that remain contracted)
- Degeneration of the discs
- Poor alignment or fixations of...

Happy Canada Day!
As the weather warms up many people go for a hike or a long day's walk. It is important to make sure you wear comfortable and supportive shoes. Here are a few tips to consider:
Heel Counter – Make sure the shoe features a firm heel counter (the hard piece of material located at ...